This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

US President-elect Donald Trump's appointment of Robert F Kennedy Jr to lead the Department of Health and Human Services has ...

Building the perfect home gym starts with finding the right equipment—but the steep price tags on most machines, weights, and high-tech gadgets can quickly add up. Luckily, the best Cyber Monday ...

Some of the best sports bras and best leggings we've tested are hitting sales this Cyber Monday saving you up to 70% off on ...

Second, because CrossFit is often done as a group in a gym setting, it fosters a sense of community, team spirit and support.

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Buildings and land in Gosport that used to be a gym, youth hostel and smallpox hospital will be sold to the Ministry of ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Take in the view: For a limited time, BowFlex’s 22 Treadmill is $500 off with free shipping, which is an especially great ...

Portsmouth midfielder Matt Ritchie says he feels he's at his peak physically after scoring his first goal for the club ...