If you're looking to upgrade your fitness tracking or want to start with one, Cyber Monday deals are the best time to do so ...

Insurers tout value based care, we round up hospital finances, and regulators have an eye on vertical integration.

No doubt, 2025 is the year you've promised yourself you'll finally start taking fitness seriously. You're going to walk more, maybe try running, lift weights, watch calories, stretch, jump in an ice ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic an ...

Flagler County fitness expert resident Artie Gardella is celebrating his book, “Because You Have a Bucket List,” which ...

Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.

Pro Football Hall of Fame wide receiver Randy Moss says he has been dealing with health issues. Moss did not provide any ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Lately, swim spas have become quite a hit, with more and more homeowners looking for a mix of relaxation and fitness in one ...

In the ever-evolving fitness landscape, wearable technology is transforming how we approach health and wellness. Combini ...

Daniella Chavez, a model and fitness influencer with a massive Instagram following, recently shared a set of photos posing at ...