But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz Professor in Preventive Cardiology at Emory University School of Medicine ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic an ...

Flagler County fitness expert resident Artie Gardella is celebrating his book, “Because You Have a Bucket List,” which ...

Pro Football Hall of Fame wide receiver Randy Moss says he has been dealing with health issues. Moss did not provide any ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Lately, swim spas have become quite a hit, with more and more homeowners looking for a mix of relaxation and fitness in one ...

In the ever-evolving fitness landscape, wearable technology is transforming how we approach health and wellness. Combini ...

Save £50 on Cyber Monday with the cheapest Apple Watch at its lowest-ever price from Currys, with more deals at Amazon, Argos ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...