fitandwell5h
This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...
fitandwell20h
I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...